Active Rehab/Kinesiology
Active Rehab
ICBC Recovery and Treatment - Active Rehabilitation
Movement and exercise are key components of a comprehensive rehab program, but not all movement is the same! Quality movement is crucial.
Active rehabilitation with a kinesiologist supports individuals suffering from injury or chronic pain through guided exercise. It is a homework-driven intervention used to reintroduce safe functional movement following an accident.
Our goal is to give you the skills to continue moving well and moving often beyond the completion of your treatments.
What is involved?
Assess
Assess
Each individual’s story is unique. We will conduct an assessment, gaining an understanding of your story through subjective history and an objective movement screen in order to identify your strengths, goals, limitations, and imbalances.
Customize
Customize
Every exercise program is tailored to your needs. Consideration is given to your tolerance for mobility, stability, and strength so safe and mindful progressions can be offered.
Progress
Progress
Exercise progression is gentle and graded. Movement quality is the priority, and we recognize that progress is often non-linear. We will emphasize the building blocks of good movement and carefully add more challenging variations as your tolerance for exercise evolves
Functional movement milestones you can expect to master:
Diaphragmatic breathing
Core Bracing
Joint stabilization with bodyweight resistance
Joint stabilization with external load
Dynamic stabilization
